The increase in men's efficiency after 50 years is not easy.In old age, there are constantly problems in which I disturb the body.The body is no longer able to produce testosterone and other hormones involved in sexual life.The presence of deteriorating factors greatly influences the process of poor therapy.The risk of efficiency occurs in the presence of certain factors: for example, overweight and others.
Potency after 50 years
At the age of 50, the neglect of sex life should not be considered as normal.In old age, the interpersonal relationships of the couple change significantly.The attraction becomes stronger as the time seems to be the attention of the couple.
By the age of 50, sexual life becomes calmer and must be regular.However, sexual desire requires monitoring the body.
Until the age of 50, this greatly reduces male sex hormone - testosterone production levels.Testosterone plays an important role in the human body.The 40 -year deficiency begins to disturb your body when your body is not able to be as active as before.
Although testosterone levels have low sexual activity, the opposite sexual desire remains at the same level.
It is worth noting that by switching to older age groups, stopping erection function is a natural process.After 65 years of nomination, every year can be the last sexual.However, the period of male power can be postponed indefinitely.
For the first symptoms, it is recommended to change lifestyle: change the situation, spend more time in the fresh air.
The reasons for a reduction in efficiency
Factors affecting the early loss of men are as follows:
- Addiction of tobacco products.Tobacco has a major impact on the human vascular system.This particularly affects the lower limbs, where the blood flow should be in large quantities.Tobacco products narrow the ships and prevent good passes on the ships.In addition, smoking is one of the factors in the development of atherosclerotic disease, which, in turn, changes the vascular system even more, creating prerequisites for the formation of blood clots.
- Often the use of alcoholic beverages.Men using alcohol suffers more often from impotence than those who avoid excessive drinking.This is especially true for beer lovers.When using a HOP drink, the amount of female hormone in the human body increases significantly.The imbalance between female and male hormone is not only in appearance but also in the internal processes of the body.Internal processes include the lack of testosterone in the testicles, which leads to a violation of sexual activity.
- The use of drug drugs- All types of medicines, both light and strong, belong to this category.Drug drugs affect the entire body, including immune and vascular systems.Undermine their abilities and prevent correct recovery.As a result, the structure of the systems changes and the body is unable to function properly.
- Pathology of the urethra.The problem of efficiency lies not only in the presence or imbalance of hormones.Occasionally, bladder diseases contribute to efficiency.Any inflammatory process in the body can be considered not only as male -related problems.
- A small activity of the body.Frequent session or lack of activity leads to a reduction in body blood flow.Because the vascular system is considered to be all founders, including efficiency, minor changes lead to problems.
- Psychology- Separately - it is worth noting between the factors of the psychological problems that lead to efficiency.Constant stress or excessive pressure on the central nervous system affects the entire body.This may arise a physical problem, such as the genital injuries, and after the psychological injury.Psychological trauma is particularly difficult to handle.Such an injury may occur, for example, in case of accidental sexual attraction or unconscious changes in hormones.
- Fatigue- Special attention should be paid to the sound of the body.Constant physical and psychological stress can exhaust the body.The symptoms of chronic fatigue or drowsiness occur.
- Complications of vascular diseases.As mentioned above, vascular problems interfere with all organs, including urethral functions.Considerations should be taken after the disease.For example, after vegetative-vascular dystonia or genital disorders.
- The constant imbalance of nutrients in the body.In late age, it is especially important to observe proper nutrition.At the age of 50, the body cannot overcome harmful fats and bacteria entering the oral cavity.Therefore, the diet should be checked.Several products that contain vitamin mineral complexes and try to eat less food for trans fats and hormones.
Note!Particularly strongly the development of impotence is affected by marijuana.Its composition has a negative effect on the development of important hormones needed for sexual activity.
How to improve efficiency
You need to eat correctly to improve efficiency, live a healthy lifestyle and take medication, but only as required by the specialist.
Proper nutrition
The 50 -year -old normal diet is the key to health.It should be noted that properly selected nutrition extends the erection function for 80 years.
The following food products should be included in the diet:
- Increase the amount of fiber;
- Reduce the amount of salt in the body;
- Use more seafood to stabilize the nervous system;
- Limits the use of products containing cholesterol;
- Add nutrients containing magnesium and calcium to the diet;
- Reduce the amount of alcoholic beverages, especially for strong alcohol.
Sports
Active sport leads to an improvement in the cardiovascular system.
Time is distinguished between all ways of active transformation:
- Exercises for the pool area- The exercises must be relaxing and do not fill the groin area.The purpose of the exercise is to increase the bloodstream of the pelvic area.
- Aerobic loads.As in the past, practice perfectly pours blood vessels with blood.There are rushes and other charity with blood.
- Yoga- This type of load is useful not only from a physical point of view but also from a psychological point of view.All exercises contribute to relaxation and stimulation of the therapy zone.
Consult your doctor before choosing the treatment method.In some cases, the load negatively affects the condition of the body and the whole of the men.
Regular sex life
A permanent sex life is a way to keep your body in good condition.This is particularly necessary in the pelvic areas where the main organs responsible for the production of hormones are concentrated.
Drugs
Medicines are used only in cases where chemical imbalance was the result of efficiency.In case of psychological problems, the use of medicines can only be used as placebo.This is due to the fact that psychological problems are not related to the presence of bacteria or infections in the body, it is exclusively a psychological obstacle and is treated only by a sexologist or psychotherapist.
Folk medicines
Folk remedies are most often associated with potential first symptoms.
However, it is worth noting that recipes are used for advanced diseases.
Based on the most often, beekeeping products are used.Tinctures, decoctions and ointments are made.